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Trans fats and excessive fructose corn syrup will not be the one foods that are fattening and dangerous on your well being. Fruits are important to good health however be careful concerning the kind wherein you consume them. Eat the whole fruits with all of the fiber. It will help to extend the density of […]




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2 eggsoil, for cooking3 cloves garlic, finely chopped1 onion, finely chopped2 crimson chillies, seeded and finely chopped1 teaspoon dried shrimp paste1 teaspoon coriander seeds half teaspoon sugar200g (sixty one/2 oz.) rump steak, finely sliced200g (sixty one/2 oz.) peeled uncooked prawns3 cups (550g/1 lb 2 oz.) chilly cooked rice2 teaspoons kecap manis 1 tablespoon soy sauce4 […]

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